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Expert Series: Nothing In Your Life Is Wasted
By Noelle Sterne

Do you find yourself too often shaking your fist at God and asking, “When, oh when? . . . When will I finally get published or called back? . . . When will I be able to quit my day job? . . . When will I have enough money to write or paint or design or dance full-time? . . . When will I meet someone who will support me in the creating I must do?” The answer to all such questions may seem illogical at best and outrageous and barely palatable at worst. But it’s simple.

The Squirming Truth

The truth is this: Each of us, no matter how dire or sad or frustrating our circumstances, is where we want to be. No, I’ll be more accurate: each of us is where we need to be.

We are where we are because we need to learn certain things. And we can’t get to the next place without learning them. This principle applies to everything in life, including your chosen mode of creativity. Read more

COMMENTS (4) | empowerment, inspiration, learning, self growth, self worth

Her Hands
By Emily Rose

When I was very young, my mother’s hands were as white as porcelain, as smooth as silk, with each long slender finger tipped with fire engine red. I loved their beauty and inherent strength, their ability to dwarf my own, and the fine cursive handwriting and pencil sketches they could do.

They looked nothing like my own hands. Mine were tiny and insignificant, always dirty from playing in the garden and scratched from climbing trees. I wanted mine to be more like hers. I wanted to be more like her. I admired her for her courage, her beauty, and most of all for her strength. I thought she could handle anything. Read more

COMMENT (0) | health, learning, vegan

This Little Light Of Mine
By Christine Durrant

You know that song, “This Little Light of Mine”? That’s my “theme song”. I’m Chris and I’d like to share my light with you.

My childhood was horrendous. My father was an animal lover but as far as humans, he was a tyrant. He was a raging alcoholic, extreme racist and just plain rotten to society. He was afraid of no one and always ready for a fight. He would do so much for animals but abused and neglected his family. I’m not here to judge him or dwell on his behavior, I am sure he has his demons and I’m sad about that but I’m just trying to paint the picture. He was violent and unpredictable and I would hide in the closet, usually with one of our dogs. He would never hurt an animal so I was usually safe with one of them. My love for animals blossomed from this life I was stuck in. Read more

COMMENT (0) | animal companion, animal wisdom, children, learning, self growth

You Are Enough
By Heather Klem

When I was a high school freshman I was tender and malformed.

I ached for acceptance and validation. I had received the message, as many of us had, in our formative years that we must always be in the business of doing more and doing it better. Behaviors were moralized and the nebulous “good enough” always seemed right outside my grasp, just beyond the next honor roll or cheerleading squad slot. Read more

COMMENT (0) | bulling, children, enlightenment, learning, self growth

The Day My Life Was Saved
By Patrick P. Stafford

Nothing tastes as bad as the Indian Ocean. Not turpentine. Not rotten eggs. Not sulphur. And certainly not soap, cod-liver oil or mud! Especially not when you are in the middle of it, swallowing and choking on heaps of it, and it is mercilessly drowning you. The Indian Ocean.

And that’s where I was, although not really in the middle of it, but only a few miles out from shore, off the coast of Mogadishu, Somalia, in 1974. Thrashing wildly to breathe and stay afloat and fighting desperately for my life. And slowly, inexorably…drowning in the beautiful, sunlit waves of an inhospitable Indian Ocean. Read more

COMMENTS (2) | learning, miracle, spiritual

Therapy Dogs Are A Reader’s Best Friend
By Hannah Sutherland

On her regular Friday-morning shift, Katie walks into White Rock Elementary and is greeted by the excited students she has come to help read.

She has two associates in tow – 200-pound, three-foot-tall Chewbacca, whose head could compete with the size of most watermelons, and nine-year-old Dougal, who has been known to sit on students when she senses they are having a rough day.

Despite having a bad back and sight in just one eye – not to mention being a dog – there is no doubting Katie’s ability to engage young learners. Read more

COMMENT (0) | animal companion, animal training, children, learning

How Much Fighting Is Too Much?: A Couple’s Guide to Fighting Fair
By Vanessa Voltolina

If you’re in a relationship, you’ve most likely had a spat or two. And according to recent research, arguments about small, nagging things may happen as often as 312 times per year.

Some research even shows that how you handle conflict in your romantic life may have less to do with your relationship and more to do with how you were raised. But regardless of all the small arguments, or how your mother messed you up, enduring screaming matches multiple times a day with your spouse, or stonewalling your boyfriend post-argument may mean that your disagreements have gotten the better of your romance. It’s helpful to know the hot button issues in relationships, and the red flags indicating that it’s gone from lovey-dovey to knock-down, drag out. Read more

COMMENT (0) | learning, relationships, self improvement

Expert Series: ADD(Attention Deficit Disorder) Is Not Who I Am, It Is What I Have
By Brad Worthley

I had a lot of friends growing up so I enjoyed school from the social standpoint. I went to all the sporting events and if there was a party within 20 miles, I was there. Scholastically, I struggled with my grades, so I was about a “C” student. Out of embarrassment, I masked my inequity from my friends, so you would be hard pressed to find anyone in school that did not believe I was an “A” or “B” student.

As I sat in classrooms, I would try very hard to pay attention to what the teacher was saying because I knew we would be tested on it, but I struggled with retaining the information. I had the same challenges with reading text books in class or at home, because as I was reading, my brain kept drifting away, and I would have to re-read the same page two or three times in order to understand it. Read more

COMMENT (0) | ADD, empowerment, learning, self realization

Expert Series: 7 StepsTo Create Your Best Year
By Alissa Finerman

The greatest danger for most of us is not that our aim is too high and we miss it, but that it is too low and we hit it.

Michelangelo

You’re inspired, motivated, and ready to make a change in your life. You even have some New Year’s resolutions to prove it. Then the dust settles and you realize the term commitment involves the word commit. This requires that you take action. For many of us, there seems to be a disconnect between saying we are going to do something and actually doing it. Well this year it’s going to be different because you have an action plan. Read more

COMMENT (0) | empowerment, learning, self improvement

Expert Series: Go For The Goal
By Alissa Finerman

What does it mean to truly thrive? Does it mean to have a fabulous career, great friends, a loving partner or a fulfilling day? This is the question each person needs to define for oneself. I know one thing for sure, you need to set goals and make choices to thrive.

I equate thriving with the phrase living in your top 1%, which I’ve defined below.

LIVING IN YOUR TOP 1%: The practice of using all your strengths, talents, and assets to live your best life possible. Living with this philosophy includes taking the words can’t, should, and impossible out of your vocabulary and believing that you can create whatever you commit to. It’s about reaching your personal best without comparing yourself to others. Read more

COMMENT (0) | learning, self improvement, thriving

Expert Series: Your Job: How To Stay Personally Relevant … Now And In The Future?
By Steve Kayser

“The illiterate of the 21st century will not be those who cannot read and write, but those who cannot learn, unlearn and relearn.” – Alvin Toffler

I heard a couple of acquaintances talk about a person they work with that was “older” and no longer contributing to their business. This person apparently couldn’t, or wouldn’t, learn new skills. Or, for that matter, even keep up with the skill-set needed for the job. Age was mentioned, and not favorably. They thought this person should be “put out to pasture.” Perhaps this person was too “old” to be open to new ideas or learn new things.” Read more

COMMENT (0) | learning, thriving, work

Expert Series: How To Ask For And Receive Guidance: IFSF Formula
By Shiri Joshua

IFSF: *Intention *Focus *Surrender *Faith
are the ingredients necessary for this formula to truly work in your life!

On a peaceful Saturday in April, I sat in the sun by the river, watching the glittering rays bless the cleansing flow of water. I closed my eyes for a moment and took in the warmth and serenity of the space around me. I watched an Eagle sitting patiently on a tree top, gracefully trusting that the next meal would be provided. Not fretting, obsessing, or flying about frantically, Eagle showed me the importance of true trust and patience. Read more

COMMENT (1) | learning, spiritual


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Thank you for your courage to share this.... Tired I am struggling with detaching, but still trying. I have been with my other half off and on for 5 years. The offs were... Debra Grossman Thank you for sharing this beautiful story. It nourishes my soul to learn of such special friendships. We humans must ... Jack russell Really enjoyed reading the website. I have also have a website about this great dog.... Thank God for your blog. After 37 years of being married to an alcoholic,I've finally reached my breaking point. Emotion... Thanx 4 da truth... Sandra I am from USA, i am 36 years old, i want to gladly give My testimony of how a spell caster dr.mac@yahoo. com brought bac... g Thank you for your words. As I navigate through marriage with children (11, 5, 3) and I am a stay at home mom, the idea ... Catherine Ellen Pettway My husband and I married in 1988. He occasionally drank beer but not everyday. He came from a long history of alcoholics... Nic Thank you Mike for your honesty and vulnerability. It helps to feel a connection with someone who understands the enduri... Robert Goldsmith Thank you for sharing that very intimate experience and your story. I'm married to an alcoholic and am having severe pro... MANDI Is this group still going? I love my husband and I knew what I was getting into when I married him. I knew he like to dr... Kelly Dear Keith, I hope you are at peace now. You are missed by many.... Delilah Campos Dear LaVora, Thank you so much for sharing this intimate experience. I am deeply touched and encouraged by your experie... Mary Ellen Bennett Thank you so much. I am married to an alcoholic and I have watched him go through rehabilitation and relapse many times.... Tracy Thank you for sharing your story with me Ivor. I'm so glad you had a loving supportive Aunt to guide you out from beneat... Daniel Fontana I know those kids,especially Snezana.Please send me their contact information.... Neyhaaa I can't thank you enough for sharing this. Yet, thank you.... Amy My daughter is five and her dad is an alcoholic. I know we need to leave. We both own our house and I can't afford a law... CPC I think this is among the such a lot important info for me. And i'm happy studying your article. However want to statem... online festival Every year, people in India find different ways to celebrate the same festival, and perhaps this adds new dimension to... Karol Listening to all the mother's on here is overwhelming for me. I think about what all of you are going through and I can ... Vicki Osheka This is my second marriage and I came from a non drinking family. Didn't realize what I was getting into when I married... Elle Wel written article. My husband is walking around totally beligerant. Where he ends up making messes, he has snowballed ... Maren Thank you for this! 3rd day on Cipralex and a glimmer of hope.... I 'gave in' recently. I am more hopeful than ever that things will improve for me after reading this article. It is insp... LindaJane Riley I apologize to everyone who has commented. I didn't know this story was still active. I would like to invite all of ... Rahulbh28 Dear Members, Please help me. . . I'm sharing my painful moments which my brother and my family members are undergoing ... rene Yes i too lived the nightmare for 45 yrs..when in my marriage the last. 10 yrs my alcoholic lived in the same house and ... Grace I typed in Google search, overcoming childhood loneliness because I am paying attention to some habits that I have been ... Casadina I am so thankful that I found this website. I am like others on here and my alcoholic is passed out snoring again. This ... Grateful I cannot express how much I appreciate your story. I have been with my alcoholic for 11 years and I do not even know my... Vic I stumbled upon this beautifully written article because I just "gave in" today. I just picked up my perscription of cir... Carol I have recently begun to admit that my husband is an alcoholic. My heart is broken... I am pissed... I have so many emot... TJ Thank you for this article. You are the first person who seems to understand why I am still married to an alcoholic. I... sariah I wept as I read your story. I am currently learning to detach as well after 20 years of marriage to an alcoholic. Leavi... LaVora Good luck, N. My experience may not be yours. However, I deeply believe that happiness is our birthright. You deserve th... nk Lavora, I am exactly here in my marriage - trying to turn it around. Rgds, N... Suzanne Hi Martin and Cathy. Watched your documentary. You are a wonderful family. Everyone has their struggles, no one is exemp... admin Thank you for letting us know. The link is now set to the their new WEB page. We have our dog from them.... Linda Jane Riley About a year ago I was forced to take a step back from all things related to alcoholism. My husband, Riley, was not drin... SHerry Your link to the rescue adoption site is for sale with no other info on the dogs.... Karen Rago I think that Jesse is the most adorable jack Russell terrier dog I love watching his videos to... Marleen Thank you for sharing your story! That's real inspirating!... Julie Its 4:50am here. I can hear him snoring in the nursery. I brought the baby to bed with me.. He only snores when he drink... ld I thought I was suffering alone. The advice and comments make me feel better and gives me the strength to go on. Keep th... Sam Hi Mike, Very poignant, "There are no grown-ups. We are all children in adult garments" is right on the mark. Sufferi... TJ Thank You!!! Like "judy" commented above my mind was racing and I felt out of control... My life seemed to be falling a... Karunakaran It's very nice.... judy Thanks for ur writings... it really help my mind to calm down.... where can i go to talk with alot of nonalcoholics??? N... Tanya Sousa We certainly do have to change the way we respond, don't we Paul? I'm encouraged though. I do see it happening -- althou... Paul Trainer Thank you, Tanya, this is all so true. As someone who adores starlings too, I know that it is only when you take the tim... Cathy In reading I see how difficult it is to be married to an alcoholic husband for 30 years and have now discovered that if ... carrir You took the words right out of my mouth. Xoxo... ceri What an amazing story of love between step son and step father... Caney Texas Hello! I've been reading your site for some time now and finally got the bravery to go ahead and give you a shout out fr... julie what a wonderful article, she described me to a tee , it was nice to put words to the feelings , I am new to cipralex bu... michele I am hurting so badly right now, it is taking all the strength and coping ability I have just to get through the day! O... denise morini PLEASE understand that I do not feel redeemed......still...........getting Lexi DID NOT make up for what I did to Jack, ... Carleen Quesenberry Denise- It is perplexing that you would write a "feel good" story after you abandoned a dog due to your failure to trai... Jon While I love the article, I caution those reading the post by "finally AM, me." I was in a relationship for 12 years to... Wendy Noer I felt like I was there, good story Melodee, keep writing. Let me know when you finish another one.... thank you... Sandi This is great, Mel! Congratulations! I hope to see more of your writings - especially the novel you're working on...... Katie My name is Katie. I'm 40. I have only visited your website, haven't purchased your book yet. I've been diagnosed bi-... Kaylee Your story helped convince me to start retaking my cipralex! Thank you!... gautam khanal Love actually does not have any boundary of Cast,Religion,Profile,Species,Class etc........ Nayanna Chakrbarty Dear Kalpana, Thank you for your kind wishes. I do agree with you, when you think you are all alone that's when He ma... Kalpana Dear Nayanna, It' such a pleasure reading your experiences with Ganapthi (as I call him). He is so close to my heart ... Haley Made my day we have no reason to complain bout anything... Melissa Sorry typo , thank you again ...... Melissa Thank you , LindaJane; I will consider joining. Thank you against for your response .. Be well Melissa... Linda J Riley UPDATE -- Since I wrote this story, I have created several support groups: Two on Facebook and one on an independent sit... Melissa For 20 years that had been my life! This last time was so bad , he attacked me then choked his 19 year old twin daughter... Steve Sumii Joe, What a beautiful story. I visualized the whole story. The ending where you walk with your dad was especially moving... JW The story now the subject of a documentary aired on Knowledge Network. Video can be seen online at: http://knowled... http://tinyurl.com/kovalane39421 I really would like to book mark this blog, “Turning Trash Into Beauty – Kat Nicotera’s Unique Art Therapy \| Thri... joybells wow. i am going through the same journey! thanks for helping me & assisting me with that journey!... Noelle Sterne Fangfang-- You have been blessed with a husband and parents who understand that nothing is wasted. And you have learn... Fangfang Wow ... what a strong and passionate article!! Really?? Nothing is wasted?? I am feeling like I have wasted my life for... Pushpa Rawat sooo lovely and feel of very true friendship forever... Tanya Sousa Hi Diane! I'm so glad you enjoyed it. I was so blessed to have her in my life AND to have the parents I had. Also, gr... Joyce Billie, I found your story very interesting and well-written. Some people would have been judgemental about the conditio... Diane Shiri, your article is very interesting and brought tears to my eyes. I have been a dog parent/companion to many wonder... Diane Schachter Tanya, I so enjoyed reading the story of your dog sister. I love how you describe your adventures and relationship with... Acamea Thank you James. :-)...