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Her Hands
By Emily Rose
 When I was very young, my mother’s hands were as white as porcelain, as smooth as silk, with each long slender finger tipped with fire engine red. I loved their beauty and inherent strength, their ability to dwarf my own, and the fine cursive handwriting and pencil sketches they could do.
They looked nothing like my own hands. Mine were tiny and insignificant, always dirty from playing in the garden and scratched from climbing trees. I wanted mine to be more like hers. I wanted to be more like her. I admired her for her courage, her beauty, and most of all for her strength. I thought she could handle anything. Read more
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This Little Light Of Mine
By Christine Durrant
 You know that song, “This Little Light of Mine”? That’s my “theme song”. I’m Chris and I’d like to share my light with you.
My childhood was horrendous. My father was an animal lover but as far as humans, he was a tyrant. He was a raging alcoholic, extreme racist and just plain rotten to society. He was afraid of no one and always ready for a fight. He would do so much for animals but abused and neglected his family. I’m not here to judge him or dwell on his behavior, I am sure he has his demons and I’m sad about that but I’m just trying to paint the picture. He was violent and unpredictable and I would hide in the closet, usually with one of our dogs. He would never hurt an animal so I was usually safe with one of them. My love for animals blossomed from this life I was stuck in. Read more
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Expert Series: Nothing In Your Life Is Wasted
By Noelle Sterne
 Do you find yourself too often shaking your fist at God and asking, “When, oh when? . . . When will I finally get published or called back? . . . When will I be able to quit my day job? . . . When will I have enough money to write or paint or design or dance full-time? . . . When will I meet someone who will support me in the creating I must do?” The answer to all such questions may seem illogical at best and outrageous and barely palatable at worst. But it’s simple.
The Squirming Truth
The truth is this: Each of us, no matter how dire or sad or frustrating our circumstances, is where we want to be. No, I’ll be more accurate: each of us is where we need to be.
We are where we are because we need to learn certain things. And we can’t get to the next place without learning them. This principle applies to everything in life, including your chosen mode of creativity. Read more
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You Are Enough
By Heather Klem
 When I was a high school freshman I was tender and malformed.
I ached for acceptance and validation. I had received the message, as many of us had, in our formative years that we must always be in the business of doing more and doing it better. Behaviors were moralized and the nebulous “good enough” always seemed right outside my grasp, just beyond the next honor roll or cheerleading squad slot. Read more
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The Day My Life Was Saved
By Patrick P. Stafford
 Nothing tastes as bad as the Indian Ocean. Not turpentine. Not rotten eggs. Not sulphur. And certainly not soap, cod-liver oil or mud! Especially not when you are in the middle of it, swallowing and choking on heaps of it, and it is mercilessly drowning you. The Indian Ocean.
And that’s where I was, although not really in the middle of it, but only a few miles out from shore, off the coast of Mogadishu, Somalia, in 1974. Thrashing wildly to breathe and stay afloat and fighting desperately for my life. And slowly, inexorably…drowning in the beautiful, sunlit waves of an inhospitable Indian Ocean. Read more
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Therapy Dogs Are A Reader’s Best Friend
By Hannah Sutherland
 On her regular Friday-morning shift, Katie walks into White Rock Elementary and is greeted by the excited students she has come to help read.
She has two associates in tow – 200-pound, three-foot-tall Chewbacca, whose head could compete with the size of most watermelons, and nine-year-old Dougal, who has been known to sit on students when she senses they are having a rough day.
Despite having a bad back and sight in just one eye – not to mention being a dog – there is no doubting Katie’s ability to engage young learners. Read more
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How Much Fighting Is Too Much?: A Couple’s Guide to Fighting Fair
By Vanessa Voltolina
 If you’re in a relationship, you’ve most likely had a spat or two. And according to recent research, arguments about small, nagging things may happen as often as 312 times per year.
Some research even shows that how you handle conflict in your romantic life may have less to do with your relationship and more to do with how you were raised. But regardless of all the small arguments, or how your mother messed you up, enduring screaming matches multiple times a day with your spouse, or stonewalling your boyfriend post-argument may mean that your disagreements have gotten the better of your romance. It’s helpful to know the hot button issues in relationships, and the red flags indicating that it’s gone from lovey-dovey to knock-down, drag out. Read more
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Expert Series: ADD(Attention Deficit Disorder) Is Not Who I Am, It Is What I Have
By Brad Worthley
 I had a lot of friends growing up so I enjoyed school from the social standpoint. I went to all the sporting events and if there was a party within 20 miles, I was there. Scholastically, I struggled with my grades, so I was about a “C” student. Out of embarrassment, I masked my inequity from my friends, so you would be hard pressed to find anyone in school that did not believe I was an “A” or “B” student.
As I sat in classrooms, I would try very hard to pay attention to what the teacher was saying because I knew we would be tested on it, but I struggled with retaining the information. I had the same challenges with reading text books in class or at home, because as I was reading, my brain kept drifting away, and I would have to re-read the same page two or three times in order to understand it. Read more
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Expert Series: 7 StepsTo Create Your Best Year
By Alissa Finerman
 The greatest danger for most of us is not that our aim is too high and we miss it, but that it is too low and we hit it.
Michelangelo
You’re inspired, motivated, and ready to make a change in your life. You even have some New Year’s resolutions to prove it. Then the dust settles and you realize the term commitment involves the word commit. This requires that you take action. For many of us, there seems to be a disconnect between saying we are going to do something and actually doing it. Well this year it’s going to be different because you have an action plan. Read more
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Expert Series: Go For The Goal
By Alissa Finerman
 What does it mean to truly thrive? Does it mean to have a fabulous career, great friends, a loving partner or a fulfilling day? This is the question each person needs to define for oneself. I know one thing for sure, you need to set goals and make choices to thrive.
I equate thriving with the phrase living in your top 1%, which I’ve defined below.
LIVING IN YOUR TOP 1%: The practice of using all your strengths, talents, and assets to live your best life possible. Living with this philosophy includes taking the words can’t, should, and impossible out of your vocabulary and believing that you can create whatever you commit to. It’s about reaching your personal best without comparing yourself to others. Read more
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Expert Series: Your Job: How To Stay Personally Relevant … Now And In The Future?
By Steve Kayser
 “The illiterate of the 21st century will not be those who cannot read and write, but those who cannot learn, unlearn and relearn.” – Alvin Toffler
I heard a couple of acquaintances talk about a person they work with that was “older” and no longer contributing to their business. This person apparently couldn’t, or wouldn’t, learn new skills. Or, for that matter, even keep up with the skill-set needed for the job. Age was mentioned, and not favorably. They thought this person should be “put out to pasture.” Perhaps this person was too “old” to be open to new ideas or learn new things.” Read more
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Expert Series: How To Ask For And Receive Guidance: IFSF Formula
By Shiri Joshua
 IFSF: *Intention *Focus *Surrender *Faith
are the ingredients necessary for this formula to truly work in your life!
On a peaceful Saturday in April, I sat in the sun by the river, watching the glittering rays bless the cleansing flow of water. I closed my eyes for a moment and took in the warmth and serenity of the space around me. I watched an Eagle sitting patiently on a tree top, gracefully trusting that the next meal would be provided. Not fretting, obsessing, or flying about frantically, Eagle showed me the importance of true trust and patience. Read more
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