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My Four-legged Mentor
By Diana Carr

Eyes the color of Irish moss locked onto me and wouldn’t let me go. Willed me into returning the gaze. Made me fall in love on the spot. The rescue kitty, a silver tabby, had chosen me, and I’m so glad he did. He has been my teacher, as well as my friend.

He was so weensy, that at six weeks old he could snuggle up quite nicely in the palm of my hand. Not much time for snuggling, though. He had a cat’s boundless curiosity, which took him on endless excursions throughout the house, exploring this and that, taking such delight in absolutely everything. I would watch him wrestle with a paper bag, every inch of him thrown into the fray, nothing else in the world mattering, and I would think, “This is how life is supposed to be. This good, and this simple.” Read more

COMMENT (0) | animal companion, animal wisdom, cat, healing, teaching

How Meditation Changed My Life
By Camille Bennett

Several years ago, my older sister became extremely ill, subsequently passing away. She suffered all of her life from complications due to Type 1 Diabetes, which then ended her life after a long struggle with this illness. We were so close; the pain of her passing seemed unbearable and I was overwhelmed with sadness and depression after her passing. Working fulltime and married with two young children, I knew I had to get help with my depression. I recognized how unfair it was to my family to allow myself to be consumed by this negative emotion; I was not myself at work either.

Then one day, when I was at my doctor’s appointment, I must have appeared desperate. He asked if I would consider meditation to help me. Read more

COMMENT (0) | enlightenment, healing, meditation, self improvement

An Angel Sent Across My Path
By Leo Donaldson

In February of 2006, while teaching my 10^th grade computer science class, a call on my cell phone interrupted us. The school had a strict policy that all cell phones must be off in class, but for some reason I simply forgot to turn mine off on that specific day. Amid the jeers and Ooooooh’s erupting from the students, I decided to defy the powers that be, take the call and explain later. Little did I know that this single call would be a turning point in my life. Not only would it change it forever, but would plunge me into what would seem like a never-ending roller coaster ride. Read more

COMMENT (1) | healing, inspiration, relationships, self growth, trust

I Want To Breathe
By Elida Vinesett

“Leda, do you want to drown?” Mom yelled. “Come here, now!”

I was terrified whenever the water rose above my waist, her screams warning us to stay near the water’s edge. It happened every time we went to Lynnhaven Beach in Virginia.

Mom, herself, had never learned to swim, although she grew up in a small town near the Atlantic Ocean in Puerto Rico. Born in 1923, she experienced natural tragedies, like the hurricane in which the family lost all their possessions. Decades afterwards, apprehension of the ocean passed on to her offspring. Read more

COMMENT (1) | anxiety, empowerment, healing, parenting, self growth

Rebirth: After A Home Invasion
By Chris Shin

One day when I was about six years old, my uncle, my mother’s younger brother, was murdered and my brother, three years older, attacked with a knife in our house by the same perpetrator. We were living in Korea at the time; my father was in Vermont alone, pursuing a master’s degree. Miraculously, my mother and I were spared as we had left the house in the morning. Earlier that morning, my mother had gone over to a friend’s in the neighbourhood. I wanted to go with her but recall being afraid to ask for fear of being scolded. After she left, I mustered the courage to ask her if I could come over too. She said, “Of course you can” with such warmth and welcome, I wondered why I was afraid to ask.

Later that day, while my mother and I were protected in a neighbour’s home, a deranged man rang our house, pretending to be a salesperson, entered, demanded money from my uncle, stabbed him in the back and then attacked my brother. By a miracle, my brother managed to defend himself, escape and find us. I recall a lot of commotion in the neighbourhood, then standing out on the street and seeing my brother run towards us, crying and screaming, covered in blood. Everything else is a blur. Read more

COMMENTS (6) | enlightenment, healing, spiritual, trauma

Quotes That Help You Make It Through Today: Addicted To Words
By Keith Needham

Hi, I am a recovering addict and alcoholic who has also suffered with depression, anxiety and OCD. I enjoy reading self-help books and articles about recovery. These writings give me hope and I wish to do the same for others. I feel that one quote can touch your heart as much as a whole book. I have compiled an article with quotes to inspire one to achieve greatness and maximize their potential.

KEITH’S MOTTO:

Once you begin to believe in yourself, others will begin to believe in you.
Once you place a high value on yourself, others will value you as well.
Your dreams and goals become a reality to the extent that you pour yourself into them.
Create your own belief system and feel the power of the words “I can” and “I will.”
Change your thoughts and you will literally transform your life and the world.
Everyone who has achieved greatness or fulfillment in life started out with a dream . . . an unlimited power to create lies within you.
There is always a way to make victory out of adversity, so long as you keep focused on answers and solutions.
To get to where you want to go, it’s important to understand where you’ve been. But don’t let what happen yesterday affect your positive outlook today or your hopes for the future.
The means create the ends – and the ends will be great if the means is love.

****** Read more

COMMENTS (2) | addiction, enlightenment, healing, renewal

John Volken’s Welcome Home Program: A Second Chance For Addicts
By Emily Rose

I always thought faith was the ability to believe in something that cannot be proven, some intangible element woven into our lives like threads we can sense, but never see.

As I grew older my belief in faith was questioned, as is often the case for people during difficult times. It has only been recently that I learned there is much more to faith than finding the answers to questions that are not based on evidence.

Real faith takes courage and trust. Often, it requires the helping hands of others to provide you with faith when your own supply is running low. And, as I learned during an evening spent with John Volken, real faith takes determination, and the desire to succeed. Read more

COMMENTS (4) | addiction, healing, self growth, service, spiritual

Life After Murder, Life After Suicide
By Diane Schachter

On July 19, 2005, the unthinkable happened. Marlyn and Ian Ferguson’s 27 year old son Graeme was murdered. To lose a child to murder is devastating, and for Marlyn and Ian, moving through this proved to be the biggest challenge of their lives. Marlyn went through an array of feelings: Shock, disbelief, anger, disappointment, confusion, regret.

Despite her pain, Marlyn was open to talking to others about Graeme’s death. She found that talking about it eased her pain and gave others who had also lost a child, strength. Marlyn soon came to realize that although regular grief groups are helpful, there is a unique set of feelings for those whose loved ones have died because of homicide. Marlyn explains, “The Homicide Group came out of a need to offer something that wasn’t happening.” In 2009, through Valley View Funeral Home in Surrey, British Columbia, Marlyn launched support groups for Homicide and Suicide Loss. She can be reached at 604-506-8866. Read more

COMMENT (1) | grief, healing, murder, suicide

Through A Dark Secret And Tragedy To Renewal
By Adam German

I was driving to a Halloween party on the 31^st of October 2001, when my cell phone rang. My stepfather said he had received a call from the police that my mother had been in an accident, and I needed to turn around and head back to the house to pick him up. From there, we needed to go to a hospital in Pennsylvania.

I knew why she was there, but he didn’t. According to him, she was in Buffalo visiting family. According to me, she was in Pennsylvania visiting her lover. She was cheating on my stepfather, the man who resurrected a sense of family from the debris left behind from my father’s abusiveness and neglect. Read more

COMMENTS (2) | depression, healing, infidelity, loss, parenting, renewal

Revolution: How Cipralex & I Saved My Life
By Niki Chanway - 17 Years Old

You’d like to think there’s a quick and easy fix to depression. Exhausted, beaten girl that you are, having spent a large portion of your life wiping the metaphorical sweat from your hypothetical brow, you’re wondering why you just can’t access it.

You waste your Friday nights with your knees curled up to your chest.

Your Saturdays, in bed.

Sundays you force yourself to socialize.

Mondays you’d rather do anything than live through the week again.

You suffer. Struggle. Simper. You pretend that nothing hurts; you thrust candy-coated lies into the mouths of the people who love you. If the words seem sweet enough, maybe they won’t notice the limpness in your fingers, your voice, your spirit. Read more

COMMENTS (35) | depression, empowerment, healing, self worth

Life Goes On
By Sean Cameron - 18 Years Old

Everyone says divorce is hard. They have no idea. I remember as a kid hearing about parents getting divorces and getting scared that the same thing would happen to mine. I would see it on the television, or see my friends heading to their father’s house for the weekend. So I made sure I kept a close eye on my mom and dad. I was always on the look-out for any signs of arguments. I would make them promise me over and over that they would never get a divorce. I knew it was immature and silly, yet I couldn’t help but worry. However, my parents always seemed so happy together. And of course, my mom and dad promised me they would never be apart. So what did I have to worry about? I guess even parents can be wrong sometimes… Read more

COMMENT (1) | divorce, family, healing, relationships, self growth

My Journey From Chronic Fatigue To Publisher
By Lynn Michell

I had been jokingly told by friends about the shock of the big 40, but no one had warned me about a nightmare scenario that began on that day and continued for fifteen years.

I invited a few friends to a party, and afterwards, several of us came down with the flu. At least, we thought it was the flu. But we did not get better. For eight of us from the same academic department, including the lively American Head of Department and Irish Administrator, what we faced was the long, long haul through a poorly understood illness called ME or Chronic Fatigue Syndrome. Personally I would re-name it No Idea Syndrome because the ignorance and dismissal we all faced from the medical profession was appalling, insulting and hurtful. Read more

COMMENTS (2) | healing, self realization

St. Francis’ Feline: A Miraculous Healing For Felix The Cat – Part Two
By Melissa Roberts

My Felix the Cat wears a Virgin Mary blue collar with a St. Francis medal. She is a Franciscan kitty, though I am not a Franciscan myself. Felix and St. Francis of Assisi, patron saint of animals, have a special relationship.

In 2007, Felix lived in a small St. Louis apartment while I worked as a hospital chaplain. Used to being an indoor/outdoor kitty on the grounds of Mum and Dad’s small town Kansas Victorian house, Felix had trouble adjusting to her new home and lifestyle.

Felix wasn’t happy, and I wasn’t happy. Together, we journeyed through one of those chapters in life full of stormy uncertainty and misery, waiting for the sun. Read more

COMMENT (0) | animal companion, healing, spiritual


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Thank you for your courage to share this.... Tired I am struggling with detaching, but still trying. I have been with my other half off and on for 5 years. The offs were... Debra Grossman Thank you for sharing this beautiful story. It nourishes my soul to learn of such special friendships. We humans must ... Jack russell Really enjoyed reading the website. I have also have a website about this great dog.... Thank God for your blog. After 37 years of being married to an alcoholic,I've finally reached my breaking point. Emotion... Thanx 4 da truth... Sandra I am from USA, i am 36 years old, i want to gladly give My testimony of how a spell caster dr.mac@yahoo. com brought bac... g Thank you for your words. As I navigate through marriage with children (11, 5, 3) and I am a stay at home mom, the idea ... Catherine Ellen Pettway My husband and I married in 1988. He occasionally drank beer but not everyday. He came from a long history of alcoholics... Nic Thank you Mike for your honesty and vulnerability. It helps to feel a connection with someone who understands the enduri... Robert Goldsmith Thank you for sharing that very intimate experience and your story. I'm married to an alcoholic and am having severe pro... MANDI Is this group still going? I love my husband and I knew what I was getting into when I married him. I knew he like to dr... Kelly Dear Keith, I hope you are at peace now. You are missed by many.... Delilah Campos Dear LaVora, Thank you so much for sharing this intimate experience. I am deeply touched and encouraged by your experie... Mary Ellen Bennett Thank you so much. I am married to an alcoholic and I have watched him go through rehabilitation and relapse many times.... Tracy Thank you for sharing your story with me Ivor. I'm so glad you had a loving supportive Aunt to guide you out from beneat... Daniel Fontana I know those kids,especially Snezana.Please send me their contact information.... Neyhaaa I can't thank you enough for sharing this. Yet, thank you.... Amy My daughter is five and her dad is an alcoholic. I know we need to leave. We both own our house and I can't afford a law... CPC I think this is among the such a lot important info for me. And i'm happy studying your article. However want to statem... online festival Every year, people in India find different ways to celebrate the same festival, and perhaps this adds new dimension to... Karol Listening to all the mother's on here is overwhelming for me. I think about what all of you are going through and I can ... Vicki Osheka This is my second marriage and I came from a non drinking family. Didn't realize what I was getting into when I married... Elle Wel written article. My husband is walking around totally beligerant. Where he ends up making messes, he has snowballed ... Maren Thank you for this! 3rd day on Cipralex and a glimmer of hope.... I 'gave in' recently. I am more hopeful than ever that things will improve for me after reading this article. It is insp... LindaJane Riley I apologize to everyone who has commented. I didn't know this story was still active. I would like to invite all of ... Rahulbh28 Dear Members, Please help me. . . I'm sharing my painful moments which my brother and my family members are undergoing ... rene Yes i too lived the nightmare for 45 yrs..when in my marriage the last. 10 yrs my alcoholic lived in the same house and ... Grace I typed in Google search, overcoming childhood loneliness because I am paying attention to some habits that I have been ... Casadina I am so thankful that I found this website. I am like others on here and my alcoholic is passed out snoring again. This ... Grateful I cannot express how much I appreciate your story. I have been with my alcoholic for 11 years and I do not even know my... Vic I stumbled upon this beautifully written article because I just "gave in" today. I just picked up my perscription of cir... Carol I have recently begun to admit that my husband is an alcoholic. My heart is broken... I am pissed... I have so many emot... TJ Thank you for this article. You are the first person who seems to understand why I am still married to an alcoholic. I... sariah I wept as I read your story. I am currently learning to detach as well after 20 years of marriage to an alcoholic. Leavi... LaVora Good luck, N. My experience may not be yours. However, I deeply believe that happiness is our birthright. You deserve th... nk Lavora, I am exactly here in my marriage - trying to turn it around. Rgds, N... Suzanne Hi Martin and Cathy. Watched your documentary. You are a wonderful family. Everyone has their struggles, no one is exemp... admin Thank you for letting us know. The link is now set to the their new WEB page. We have our dog from them.... Linda Jane Riley About a year ago I was forced to take a step back from all things related to alcoholism. My husband, Riley, was not drin... SHerry Your link to the rescue adoption site is for sale with no other info on the dogs.... Karen Rago I think that Jesse is the most adorable jack Russell terrier dog I love watching his videos to... Marleen Thank you for sharing your story! That's real inspirating!... Julie Its 4:50am here. I can hear him snoring in the nursery. I brought the baby to bed with me.. He only snores when he drink... ld I thought I was suffering alone. The advice and comments make me feel better and gives me the strength to go on. Keep th... Sam Hi Mike, Very poignant, "There are no grown-ups. We are all children in adult garments" is right on the mark. Sufferi... TJ Thank You!!! Like "judy" commented above my mind was racing and I felt out of control... My life seemed to be falling a... Karunakaran It's very nice.... judy Thanks for ur writings... it really help my mind to calm down.... where can i go to talk with alot of nonalcoholics??? N... Tanya Sousa We certainly do have to change the way we respond, don't we Paul? I'm encouraged though. I do see it happening -- althou... Paul Trainer Thank you, Tanya, this is all so true. As someone who adores starlings too, I know that it is only when you take the tim... Cathy In reading I see how difficult it is to be married to an alcoholic husband for 30 years and have now discovered that if ... carrir You took the words right out of my mouth. Xoxo... ceri What an amazing story of love between step son and step father... Caney Texas Hello! I've been reading your site for some time now and finally got the bravery to go ahead and give you a shout out fr... julie what a wonderful article, she described me to a tee , it was nice to put words to the feelings , I am new to cipralex bu... michele I am hurting so badly right now, it is taking all the strength and coping ability I have just to get through the day! O... denise morini PLEASE understand that I do not feel redeemed......still...........getting Lexi DID NOT make up for what I did to Jack, ... Carleen Quesenberry Denise- It is perplexing that you would write a "feel good" story after you abandoned a dog due to your failure to trai... Jon While I love the article, I caution those reading the post by "finally AM, me." I was in a relationship for 12 years to... Wendy Noer I felt like I was there, good story Melodee, keep writing. Let me know when you finish another one.... thank you... Sandi This is great, Mel! Congratulations! I hope to see more of your writings - especially the novel you're working on...... Katie My name is Katie. I'm 40. I have only visited your website, haven't purchased your book yet. I've been diagnosed bi-... Kaylee Your story helped convince me to start retaking my cipralex! Thank you!... gautam khanal Love actually does not have any boundary of Cast,Religion,Profile,Species,Class etc........ Nayanna Chakrbarty Dear Kalpana, Thank you for your kind wishes. I do agree with you, when you think you are all alone that's when He ma... Kalpana Dear Nayanna, It' such a pleasure reading your experiences with Ganapthi (as I call him). He is so close to my heart ... Haley Made my day we have no reason to complain bout anything... Melissa Sorry typo , thank you again ...... Melissa Thank you , LindaJane; I will consider joining. Thank you against for your response .. Be well Melissa... Linda J Riley UPDATE -- Since I wrote this story, I have created several support groups: Two on Facebook and one on an independent sit... Melissa For 20 years that had been my life! This last time was so bad , he attacked me then choked his 19 year old twin daughter... Steve Sumii Joe, What a beautiful story. I visualized the whole story. The ending where you walk with your dad was especially moving... JW The story now the subject of a documentary aired on Knowledge Network. Video can be seen online at: http://knowled... http://tinyurl.com/kovalane39421 I really would like to book mark this blog, “Turning Trash Into Beauty – Kat Nicotera’s Unique Art Therapy \| Thri... joybells wow. i am going through the same journey! thanks for helping me & assisting me with that journey!... Noelle Sterne Fangfang-- You have been blessed with a husband and parents who understand that nothing is wasted. And you have learn... Fangfang Wow ... what a strong and passionate article!! Really?? Nothing is wasted?? I am feeling like I have wasted my life for... Pushpa Rawat sooo lovely and feel of very true friendship forever... Tanya Sousa Hi Diane! I'm so glad you enjoyed it. I was so blessed to have her in my life AND to have the parents I had. Also, gr... Joyce Billie, I found your story very interesting and well-written. Some people would have been judgemental about the conditio... Diane Shiri, your article is very interesting and brought tears to my eyes. I have been a dog parent/companion to many wonder... Diane Schachter Tanya, I so enjoyed reading the story of your dog sister. I love how you describe your adventures and relationship with... Acamea Thank you James. :-)...