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How Meditation Changed My Life
By Camille Bennett

Several years ago, my older sister became extremely ill, subsequently passing away.   She suffered all of her life from complications due to Type 1 Diabetes, which then ended her life after a long struggle with this illness. We were so close; the pain of her passing seemed unbearable and I was overwhelmed with sadness and depression after her passing.  Working fulltime and married with two young children, I knew I had to get help with my depression.  I recognized how unfair it was to my family to allow myself to be consumed by this negative emotion; I was not myself at work either.

Then one day, when I was at my doctor’s appointment, I must have appeared desperate.  He asked if I would consider meditation to help me. Read more

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COMMENT (0) | enlightenment, healing, meditation, self improvement
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Transformed By The Re-Newing Of The Mind
By Marilyn Hurst

It was a quiet spring day in March 1990, the day my father died.   I had visited him at home just the day before and though it was apparent he was in the last stages of the “disease”, I was still expecting that any time he’d reverse the diagnosis and pull out of this horrible thing that was consuming his life.   His passing hit me so hard I could barely remember to keep breathing myself.

Over the following months, slowly at first then like a speeding train coming at me, the past, present and future closed in and I felt I was staring into a black hole.  I could see no light at the end of the tunnel.   Although it appeared to everyone around me I had lapsed into depression, I knew that a major life-altering event had occurred and the pain was so intense, I wanted to die myself.

I looked at the shambles of my life and realized I’d been sleep-walking through it for the better part of 40 years.  My marriage was only held together because of  our  9 year old son and were it not for my job as a flight attendant, which took me away for long periods every month, I probably would have ended it years before.  This empty void wasn’t just the passing of my father; something within me was desperate to “get out”.  At the time I didn’t recognize this as a symptom of a transformational process that was in the beginning stages. Read more

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COMMENT (0) | inspiration, meditation, self growth, self realization, spiritual
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How Smiling Meditation Changed My Life
By Billie Criswell

I have always been the type of person that one might associate with meditation…..or  New Age healing and Eastern healing concepts. I was even, at one time, a self-proclaimed “hippy.” But the truth was, I had never so much as tried to quiet my mind– I was too busy being busy to even ponder the concept of slowing down.

At a certain point, though, it seemed that meditation came to me much as other things had in life: on a whim, as though I invented the concept. Read more

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COMMENT (0) | loss, meditation, renewal, spiritual, thriving
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